Balanced Women for Women's Health

Women today are experiencing more stress than ever and there is more need for a more balanced diet that will result in a balanced woman. Liquid ionic mineral concentrates should be taken by women in order for them to experience optimum health. These products contain all of the important minerals that women require and that are not provided in a normal balanced diet. There are in excess of seventy-two trace minerals contained in the product. These minerals combine to give the best results possible.

A good ionic mineral product contains energy enhancing ionic minerals and is prepared in such a way that the smallest units of minerals (ions) are delivered right to the cells. These are far more absorbable than pills or capsules. This is because capsules and pills first need to be dissolved in the digestive system.  Ionic are also water-soluble. The more pure the water, the faster these minerals can be activated into an electrically charged ionic state.

The product should contain double enhanced reverse osmosis water, scorbic acid (protects freshness), natural flavors, Boron Citrate, Vanadyl Sulfate, chromium Chloride, Manganese Citrate, Sodium Molybdate, Copper Sulfate, Sodium Selenite, Zinc Sulfate, Potassium Citrate, Glycinate, Magnesium Citrate and Calcium Aspartate. These ingredients will ensure optimum balanced nutrition.

The public is mostly quite well versed regarding the benefits of vitamins, however not everyone fully understands the importance and value of minerals for the body. Zinc, potassium and calcium are used by the body for a variety of processes to take place, such as breaking the food down, digesting it and most importantly releasing the energy from the food into the body. Furthermore, they are responsible for strengthening teeth, nails and bones. Cholesterol and body fluid is also regulated.

Some minerals are unable to deliver results without the presence of certain other minerals. An example of this that in order for calcium to be absorbed by the body, the body requires sufficient amounts of vitamin D. Likewise vitamin C enables Iron to be more easily absorbed. Enough vitamin D is hard to get from a balanced diet, as it is derived from the sun.

Minerals in food are dependent on the minerals in the soil in which the food was grown in the first place. If the food were meat then minerals obtained from the animal would depend on where the animal was grazing. Processes like cooking, poor storage of the food and transporting them over long distances can cause loss of vitamins and essential minerals.

Calcium is a macro mineral that helps the body by strengthening teeth and bones. Furthermore, it assists in the blood clotting correctly. Muscle and nerve function are also aided by calcium. It is also believed to lower blood pressure and to prevent cancer of the colon.

Calcium can be found in sesame seeds, sardine bones, almonds, broccoli, kelp, cheese, yogurt and milk. Signs that the body does not have enough of this are brittle bones, softening of the bones, muscle weakness and cramps.

Magnesium is important for the conversion of blood sugar into energy. Nerve and muscle function is also possible due to magnesium. This mineral also facilitates heart rhythm and blood clotting. It has been shown by research the heart is protected by magnesium. Blood pressure is also lowered with this mineral. PMS and asthma are alleviated by this. These can be found bananas, nuts, shellfish, leafy vegetables and whole grains. Kidney stones, muscle cramps, diabetes, heart disease and irregular heartbeat are the risks one faces if not sufficient amounts of magnesium are in the body.

Potassium in conjunction with sodium helps the regulation of fluid in the body. Energy is converted from sugar due to this and this maintains a regular heartbeat. This can be found in a balanced diet that includes milk, poultry, meat, seeds, nuts, dried fruit, potatoes, oranges and avocado pears. Confusion, nausea, muscle weakness and excessive thirst will be experienced if there is insufficient potassium in the body.


While in theory a balanced diet supposed to supply all we need, the reality is that for various reasons they do not. This is why supplementing is important. A supplement formulated for a balanced woman will go a long way in making up for the deficiencies of minerals due to the food we eat.