Key Facts You Need to Know About Calcium Supplements
Key Facts You Need To Know About Calcium Supplements.
Calcium is one of the best known minerals required for the overall health of the human body. In fact, we can see advertisement after advertisement for various foods on TV every single day that highlight the calcium content as a selling point. Whilst it is true that calcium is extremely good for you and can help your body to function, it is also true that very few people actually consume their daily recommended dietary requirement on a regular basis. It actually only seems to be those that take calcium supplements that achieve that necessary landmark.
So why is that? Well, very few foods are actually entirely natural these days. With mass manufacturing and the need to produce so much food week in and week out, many foods lose their natural goodness. They actually contain less in terms of vitamins and minerals than they used to do and contain more artificial ingredients. This is no good for the individual body because it will inhibit growth, immunity and longevity, thus leaving us open to all kinds of illnesses and injuries. So what can calcium supplements provide you with that regular foods cannot?
Calcium supplements are actually extremely effective in ensuring your health as long as your body actually absorbs the majority of the calcium they offer. However, capsules and pills have to be broken down by your digestive system before any of the calcium within them can get into your system. This gives an overall absorption rate of approximately 10%-20%. Although this will help you to go a little way towards your daily dose, it will not give your body what it needs. You do have another option though that can give you almost 100% absorption, or at least availability for absorption. Liquid ionic minerals contain extremely small particles that aid absorption without digestion being necessary.
Liquid ionic calcium supplements can really aid your level of health because they ensure that the body gets enough calcium to function correctly and help you to avoid the problems that come when you do not get enough on a daily basis. There are many ways in which calcium supplements can affect the body, including the following:
- Calcium strengthens the bones. This is essential in children and young adults that are still developing, but it is also important in adults to ensure that the bones do not deteriorate over time. The elderly often have problems with brittle bones and this can actually lead to many breakages because the calcium in their bones will be used for other bodily functions if their intake has been low over the years. Calcium supplements will help to keep your bones strong and extremely healthy.
- Calcium can help to reduce your blood pressure and help you to avoid hypertension. This is still debated as a result of a couple of inconsistent studies but the vast majority of research performed on the topic has proven that there has been a reduction of blood pressure in subjects that have taken the daily recommended amount on a regular basis.
- Calcium can help you to lose or keep off weight. It binds to the fat cells as they pass through the digestive system. This makes the cells larger and prevents the body absorbing them. As such, you pass them out as waste and can maintain a healthy body weight.
As you can see, taking liquid ionic calcium supplements can greatly benefit your health as part of a healthy daily regime.