People are becoming more concerned about their weight and health now than ever before. Numerous factors dictate what one's weight will be. Some of these factors include the rate of fat being metabolized, one's glucose levels, rate of metabolism and the rate that calories are burned. The number one reason is the amount of calories that one consumes. Thankfully, minerals for weight loss are available that can help one to get to and maintain an acceptable weight. Minerals work synergistically within the body to create good health on all levels.
Chromium is ideal for the purpose of losing weight as it works with the body to metabolize sugar. Insufficient chromium in the body renders insulin ineffective in controlling the levels of blood sugar. Another benefit of chromium is that it suppresses the appetite and controls certain cravings. This is why one will often find chromium in herbal diet preparations. Fruit juices, molasses, liver, hard cheese, egg yolks, beef and whole grains are all rich sources of this mineral. However, since this might not be enough, it is suggested that one takes a supplement which contains minerals for weight loss.
Calcium is another mineral that is beneficial to one's quest to achieve a healthy body weight. This mineral is also good for bone health. It is reported that increasing calcium servings by an extra two portions per day, will aid in weight loss by up to seventy percent. This has been proven by research and studies done on people who were overweight.
One should try to eat eggs, beef, wheat germ, lean lamb and herring. The reason for this is that they are all rich sources of Zinc. This mineral helps to control the appetite. It is also instrumental in the control of hormones such as insulin. Many people are zinc deficient to begin with. Some of these include patients that are chronically ill, people who smoke, and people who drink alcohol in excess. Low-calorie diets will also cause people to be zinc deficient. This will necessitate minerals for weight loss.
Nuts, vegetables, leafy green
vegetables, tea, split peas and pineapple are all foods that promote weight
loss. This is because they contain the mineral manganese. The thyroid, which is
instrumental in controlling weight, benefits from this mineral. Furthermore,
manganese assists in the process of regulating fat metabolism in the body. It
is also plays a major role in managing blood sugar levels
Minerals work hand in hand with vitamins at a cellular level to produce optimum health within the body. While vitamins and minerals are supposed to be found in food in the right quantities, this is not the case. The soil that food is planted in, has been stripped of minerals due to commercialization. Farmers treat the soil with fertilizers designed to get food to grow faster and these strip essential minerals from the soil. This is why supplementation has become so important over the last several years.
One important vitamin is vitamin B1. This is crucial for converting carbohydrates into energy. This vitamin is found in pork, whole grain foods, liver and fortified cereals. Energy is produced in the cells by vitamin B2, which converts tryptophan into niacin. Niacin is known as B3. This vitamin is also responsible for the creation of energy within the cells. It causes the body to use sugar and fatty acids and enzymes function in the right way due to this vitamin. Insulin is produced in the body thanks to vitamin B6, which also converts tryptophan into niacin and serotonin.
The body is a complex system in which everything works together in order for proper functioning. While foods are supposed to contain what the body needs to be healthy, it clearly does not do so. This is why supplemental minerals for weight loss are important for people who want to shed a few pounds.