Taking vitamins without a good mineral supplement serves very little
purpose in the quest to improve one's health. minerals are required to
assimilate the vitamins. While the body is able to produce certain
vitamins it is unable to produce a single mineral. Minerals are vital
for all of the body to function properly. Diabetics are always
striving to find a natural way to control blood sugar.
Minerals are the catalyst for a variety of biological reactions within
the body. Some of these include transmitting messages through the
nervous system, facilitating muscle responses and utilizing food in
the body. Certain nutrients play a vital role in controlling blood
sugar in the body. They are responsible for regulating the blood sugar
levels. They can be valuable in an attempt to find a natural way to
control blood sugar.
Diabetics in particular would be advantaged if they knew what these
foods were. It is widely reported that studies performed on people
with regard to diet revealed that people were seriously lacking in
vitamins and minerals. This has a very adverse effect on their health.
Often these studies revealed that people who suffer from blood sugar
related ailments were deficient in minerals that could help in
controlling the blood sugar levels.
Chromium, zinc and vitamin B3 (niacin) is especially beneficial in
regulating blood sugar levels. In years gone by there was not much
information about diabetes. Doctors were aware that type one diabetics
needed insulin injections. There was very little information about
what is now known as type 2 diabetes. Later on it was discovered that
zinc could be added to the insulin and that if this was done, these
patients reported better blood sugar control. This was discovered as
far back as the nineteen seventies.
Additionally it was discovered by scientists that chromium has similar
benefits to that of zinc. Adding chromium to insulin would result in
better daytime control of the blood sugar levels. Niacin was also
found to be of great value to diabetics. Researchers noted that the
GTF (Glucose Tolerance Factor) was a complex molecule comprising
ofzinc, chromium and niacin. This combined to form a very effective
way that would become a natural way to control blood sugar. This means
that if a diabetic was deficient in any of these three components, it
is highly likely that blood sugar control would be less than
satisfactory. Patients needed to know and take the right amounts of
these minerals and vitamin in order to assist in the natural way to
control blood sugar.
Doctors and patients were now starting to understand the importance of
diet in achieving a natural way to control blood sugar. This was
beneficial to both type one and type two diabetics. Tests are
available that can be taken to see what the levels of the mineral and
vitamin levels are in the body. Some people have developed type two
diabetes due to the fact that they are deficient in minerals and
vitamins that control blood sugar levels. Having this information at
hand can help to create a natural way to control blood sugar.
People who are serious about finding a natural way to control blood
sugar should not just start taking minerals without knowing the
deficiency levels of the minerals in the body. Doing this can serve to
throw the balance ofminerals off in the body. People who take too much
zinc can find themselves becoming tired suddenly. The reason for this
is that excess zinc in the body depletes copper levels. This then
depletes the niacin levels in the body. Other B vitamins will also
become depleted and there will now be an imbalance that causes other
Chromium is responsible working with insulin to help the uptake of
glucose into cells. It has also been found to bebeneficial in the
management of type 2 diabetes. Patients should always consult with
their physician before reducing medication in trying to find a natural
way to control blood sugar.