Processed foods make up over half of the Standard American Diet. New studies reveal that these processed foods may increase cancer risk in women.
Elevated blood sugar can
increase women's risk of pancreatic, skin, urinary tract, womb and breast
cancer, according to a Swedish study published in the journal Diabetes Care.
The link between a diet high in junk food and high levels of blood sugar has
been solidly established, as has the fact that elevated blood sugar can lead to
Type 2 diabetes. Type 2 diabetes, sometimes called adult onset diabetes, occurs
when the body becomes desensitized to the sugar-regulating hormone insulin, and
has been shown to lead to increased cancer risk. However, the Swedish study
demonstrated a correlation between blood sugar levels and cancer risk,
independent of the occurrence of diabetes.
Researchers studied nearly 65,000 adults between the ages of 40 and 60 for 13
years. They found that the 25 percent of women with the highest blood sugar had
a 26 percent higher chance of developing cancer than the 25 percent with the
lowest blood sugar levels. Breast cancer risk in particular was increased only
among pre-menopausal women. Blood sugar levels did not correlate with cancer
risk in men.
While it is impossible to conclude from the study whether elevated blood sugar
actually causes cancer, the researchers did adjust for body mass index (another
risk factor) and found that the correlation still held up.
Dr. Greg Martin, science and research manager for the UK branch of the World
Cancer Research Fund -- which sponsored the study -- said it is very easy to
reduce blood sugar levels with a healthy diet high in fruits and vegetables,
and by maintaining a healthy body weight.
"We know that up to 40 percent of cancer cases can be prevented by this
type of healthy lifestyle, so this is just another reason for people to make
those small changes that could make a big difference," Martin said.