I'm going to answer this question pretty quickly and tell you now. Yes, you should use magnesium oil and ditch the pills. Again, to be quite short with you ? magnesium oil is fantastic, and hosts a whole range of potential health benefits to its users. If you are using pill form supplements, then you might not be getting as many nutrients into your body as you may think. The reason behind this is due to what are bodies will and won't absorb, which we will get into in a minute.
Magnesium oil is in fact not actually and oil. We call it an oil because it has the consistency of oil, but when it is rubbed into the skin it never leaves any marks or residue. The reason why we rub magnesium oil into our skins is due to the great absorbing qualities this possesses. When taking pill form supplements, a lot of the nutrients from the pill simply get flushed away from our systems and never manage to enter the bloodstream. This is our course, some what useless to us. However, with magnesium oil, we can simply rub the solution into our skin and it becomes absorbed that way. There is no digestive phase for it to go through and we get all the goodness entering our bloodstream in a short amount of time, which is very useful indeed!
You might read this and be thinking to yourself, ?I don't need magnesium oil, I feel great anyway.? - well you might be feeling great now, but if you continue to go without a decent daily supply of magnesium to your body, you will begin to feel the side effects. And I can assure you that you will have wished you could have avoided them sooner. Side effects can range from mild to serious. When we say mild, we are talking about frequent headaches and cramps. However, when we say serious side effects, we are talking about heart problems and even insomnia. It has been suggested that if everyone took enough magnesium, the heart attacks would no longer be in existence ? that is how vital magnesium is to our bodies. The reason why magnesium is so crucial for our hearts, is because it acts as a muscle relaxant. If our hearts aren't relaxed enough to beat properly, then the contraptions become harder, and can result in a heart attack.
If you can ? switch from your pills to your oils and you will soon be reaping the rewards. That's not to say that pills are useless, it's just that magnesium oil is a whole lot more beneficial for us and won't cost the earth to buy. Also, pill swallowers everywhere may just be able to give their throats the rest it needs from trying to down those massive pills everyday ? we all know how annoying a pill stuck half way down the throat can be!